Weigh In record (no journal entry) for 07 December 2022
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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672 kcal
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Fat: 29.79g | Prot: 30.47g | Carbs: 75.05g.
Lunch: Tahu Bakso, Mie, Sayur Campuran. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gula Pasir, SariWangi Teh Asli, Bakpia. more...
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steady weight
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arinpengenkurus's Weight History
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