alferreira's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

88.7 kg Lost so far: 3.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

693 kcal

Fat: 27.80g | Prot: 25.39g | Carbs: 88.34g. Breakfast: Nestlé Suflair. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Banana Nanica, Café com Açúcar, Cappuccino, Pipoca Branca (em Óleo). more...

2946 kcal

Exercise: Showering - 10 minutes, Resting - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...

Losing 8.4 kg a Week

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alferreira's Journal, 07 Apr 15

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alferreira's Weight History