Weigh In record (no journal entry) for 08 December 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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782 kcal
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Fat: 17.34g | Prot: 34.31g | Carbs: 121.80g.
Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Udang Goreng, Tahu Bacem, Alfamart Ikan Pindang. Snacks/Other: Pentol, Ultra Jaya Ultra Milk Rasa Stroberi, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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1993 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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aischaza's Weight History
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