Weigh In record (no journal entry) for 03 December 2022
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2252 kcal
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Fat: 51.34g | Prot: 161.21g | Carbs: 248.77g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Jack Link's Chicken Jerky, Tomatoes, Sweet Red Peppers , Beef Jerky , Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Buckwheat Groats (Cooked, Roasted) . Dinner: Brunswick Sardines in Tomato Sauce, Great Value White Bread (71g), Green Giant Niblets Corn, Cooked Rice. Snacks/Other: Beef Jerky , Quaker Crispy Minis Sweet Chili, Beer. more...
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steady weight
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jurij.beyaev's Weight History
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