Weigh In record (no journal entry) for 08 December 2022
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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577 kcal
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Fat: 25.78g | Prot: 14.34g | Carbs: 74.25g.
Breakfast: SariWangi Teh Asli. Lunch: Roti Putih, Indomilk Susu SKM. Dinner: Sunco Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Siantar Top Goriorio. more...
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Losing 2.1 kg a Week
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arinpengenkurus's Weight History
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