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William Kalal
Journal
07 Dec 22
William Kalal's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
99.8 kg
Lost so far:
7.3 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
949 kcal
Fat: 21.31g | Prot: 97.17g | Carbs: 124.23g.
Breakfast:
Chicken Breast Tenderloins, Black Beans (Canned), Broccoli, Protein Yogurt, Italian Style Meatballs, Original Bran Cereal, Whole Eggs (Medium).
more...
2551 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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William Kalal's Weight History
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