William Kalal's Journal, 07 Dec 22

Weigh In record (no journal entry) for 07 December 2022
99.8 kg Lost so far: 7.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:
949 kcal Fat: 21.31g | Prot: 97.17g | Carbs: 124.23g.   Breakfast: Chicken Breast Tenderloins, Black Beans (Canned), Broccoli, Protein Yogurt, Italian Style Meatballs, Original Bran Cereal, Whole Eggs (Medium). more...
2551 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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William Kalal's Weight History


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