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SG - 50 min. XTRAFIT / 5km laufen am See
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2724 kcal
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Fat: 77.76g | Prot: 260.73g | Carbs: 226.70g.
Breakfast: Papaya, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Zaziki, Merl Zarte Heringsfilets, Popp Baked Potatoes, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Herta Finesse Putenbrust, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, Herta Finesse Putenbrust, REWE Bio Broccoli TK. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, ESN Crank , Isostar Hydrate & Perform, ESN Ultrapure Creatine Monohydrate, ESN EAA, Weider Yippie! Fruits Lime Tarte. more...
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2654 kcal
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Exercise:
Running - 13/kph - 24 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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