Weigh In record (no journal entry) for 07 December 2022
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138.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3276 kcal
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Fat: 157.98g | Prot: 151.97g | Carbs: 302.64g.
Breakfast: Marketside Cranberry Orange Muffin. Lunch: Meatless Lo Mein, Steak (Lean Only Eaten). Dinner: Mrs. Fields Walnut Fudge Brownies, Piada Piada Dough, Piada Fresh Mozzarella, Piada Diavolo Sauce, Piada Steak, Piada Pepperoni Piada Stick. more...
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Gaining 0.1 kg a Week
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kawtingcalori's Weight History
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