Weigh In record (no journal entry) for 07 December 2022
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82.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1245 kcal
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Fat: 66.82g | Prot: 78.62g | Carbs: 76.45g.
Lunch: Салат с крабовыми палочками, Империя Вкуса Ветчина с Индейкой Филейная, Хлеб Овсяной. Dinner: Микоян Холодец, Яйцо (Целое). more...
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Losing 2.5 kg a Week
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dolga1985's Weight History
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