Weigh In record (no journal entry) for 07 December 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2698 kcal
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Fat: 114.86g | Prot: 120.46g | Carbs: 299.17g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: Pan Dulce. Snacks/Other: Pan Dulce, Quesadilla, Taco de Bistec. more...
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3026 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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