petroneri7's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

82.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1412 kcal

Fat: 68.22g | Prot: 129.64g | Carbs: 67.78g. Breakfast: Paladini Jamón Crudo. Lunch: Milanesa de Pollo. Dinner: Milanesa de Pollo. Snacks/Other: La Panerita Pan de Hamburguesa, Paladini Paleta Cocida, Paladini Jamón Crudo. more...

2919 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Gym - 50 minutes. more...

Losing 4.6 kg a Week

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petroneri7's Journal, 07 Dec 22

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