Weigh In record (no journal entry) for 07 December 2022
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51.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1339 kcal
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Fat: 42.81g | Prot: 105.77g | Carbs: 136.66g.
Breakfast: Checkers House Brand Peanut Butter Smooth, Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Fat Free Plain Yoghurt, Woolworths Long Life Fat Free Milk. Lunch: Bakers Crackerbread Rye Toast, The Laughing Cow Light Cheese Wedge, hot doggers chicken Vienna's Spar, USN Hydrotech Whey Protein Blend (Vanilla Cookie Dough). Dinner: Clover Cheddar Cheese, Chicken chred with tomato paste, Tomatoes, Basil pesto, Pick N Pay Carb Sharp Tortilla Wrap Carb Sharp Tortilla Wrap, Cabbage. Snacks/Other: Food Lovers Multi Cereal Rice Cakes, Cupcake Cake without Icing, Checkers House Brand Peanut Butter Smooth, PB2 Powdered Peanut Butter. more...
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Losing 0.0 kg a Week
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AileenTF's Weight History
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