Weigh In record (no journal entry) for 30 June 2011
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1200 kcal
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Fat: 33.87g | Prot: 69.47g | Carbs: 156.28g.
Breakfast: larabar jocalat, quaker oatmeal squares, almond breeze, nonfat milk, raspberries. Lunch: Amino-9 Essentials Powder, carbo gain. Dinner: peach, tomatoes, champagne vinaigrette, fat free feta, salmon. Snacks/Other: larabar peanut jelly, Apples, starbucks tall nonfat latte. more...
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Gaining 0.1 kg a Week
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eharcharik's Weight History
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