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1750
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2215 kcal
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Fat: 46.33g | Prot: 154.17g | Carbs: 294.59g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kiwi, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: Biocroc Cornetti con Lenticchie Rosse e Ceci Bio, Prozis Peanut Butter Powder, Selex Yogurt Greco Magro Bianco, Go For Fit Latte High Protein, Mela. more...
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Losing 3.5 kg a Week
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