Weigh In record (no journal entry) for 07 December 2022
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1540 kcal
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Fat: 69.09g | Prot: 25.63g | Carbs: 197.26g.
Breakfast: Jacobs Кофе 3 в 1 Caramel, Блины с Черникой. Lunch: Асковіт Аскорбинка, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Dinner: Квашеная Капуста, Маринадо Огурец Маринованный, CHAZZ Чипсы . more...
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Losing 4.2 kg a Week
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LeraBulka's Weight History
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