Weigh In record (no journal entry) for 01 December 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1092 kcal
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Fat: 32.13g | Prot: 56.94g | Carbs: 149.58g.
Breakfast: Queijo Minas, Mamão Formosa, Morangos, Café, Pão Integral. Second Breakfast: Mangas, Castanhas-do-Pará. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Salada Verde Mista. Afternoon Tea: Pasta de Amendoim, Bolacha de Arroz. more...
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Losing 4.2 kg a Week
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dayhoffmann's Weight History
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