Weigh In record (no journal entry) for 07 December 2022
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60 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1143 kcal
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Fat: 37.84g | Prot: 55.97g | Carbs: 147.46g.
Breakfast: Ongol-Ongol, Terong Goreng, Tahu Bakso, Pepaya. Lunch: Selat Solo, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Lemper. more...
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Losing 0.2 kg a Week
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