Weigh In record (no journal entry) for 06 December 2022
|
89.4 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1544 kcal
|
Fat: 84.37g | Prot: 64.31g | Carbs: 131.92g.
Breakfast: Maple Syrup, Plain Waffles, Butter, Hard Roll, Coffee. Dinner: Breakstone's All Natural Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Porterallen's Weight History
|