Weigh In record (no journal entry) for 06 April 2015
|
93.0 kg
Lost so far: 8.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 54.79g | Prot: 52.55g | Carbs: 64.46g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Turkey Breast Meat, Coffee. Lunch: Great Value Mushroom Pieces & Stems, Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg White, Kraft 100% Grated Parmesan Cheese, Wal-Mart Tilapia Fillets. Dinner: Idahoan Roasted Garlic Mashed Potatoes. more...
|
|
4638 kcal
|
Exercise:
Driving - 2 hours, Housework - 5 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Sleeping - 10 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|