Weigh In record (no journal entry) for 06 December 2022
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50.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1180 kcal
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Fat: 25.23g | Prot: 74.18g | Carbs: 161.95g.
Breakfast: Power System High Protein Bar Banane, Emmi Cafe Latte High Protein, Kaffee mit Milch und Zucker. Lunch: SPAR Burek. Dinner: Landgut Feines Hühnerfilet, Dummy (Kohlehydrate), Kartoffeln. Snacks/Other: Vollmilch, Nestle Lion Cereals, Weiss Lebkuchen Allerlei. more...
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Gaining 0.5 kg a Week
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jeaninejelinek's Weight History
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