Weigh In record (no journal entry) for 06 April 2015
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 76.53g | Prot: 159.90g | Carbs: 172.65g.
Breakfast: Torta di Ricotta. Lunch: Picard Verdure Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco, Vino Rosso da Tavola. Dinner: Colomba, Galbusera Più Integrali, PanBauletto Integrale, Parmigiano (in Pezzi), Rovagnati Snello Prosciutto Cotto, Conad Sottiletta, Dimmidisì Passato di Verdure. Snacks/Other: Pane Bianco, Latte, Santal Pompelmo Rosa, Coop Cioccolato Fondente Extra, Enervit SNACK 40 30 40. more...
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2984 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 11 hours, Standing - 4 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Maipaura1960's Weight History
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