Weigh In record (no journal entry) for 06 December 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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349 kcal
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Fat: 11.99g | Prot: 16.86g | Carbs: 38.86g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee, Egg, Nature's Own Brioche Style Butter Rolls. more...
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Losing 0.6 kg a Week
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