Weigh In record (no journal entry) for 06 December 2022
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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780 kcal
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Fat: 16.83g | Prot: 80.75g | Carbs: 70.15g.
Breakfast: Gula Pasir, Koepoe Koepoe Selasih, Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Dimsum. more...
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Losing 7 kg a Week
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rina tria's Weight History
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