Weigh In record (no journal entry) for 06 December 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2590 kcal
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Fat: 106.59g | Prot: 104.13g | Carbs: 309.44g.
Breakfast: Pan Dulce, Preendulzado con Café y Azúcar. Lunch: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: Pastel de Queso, Taco de Bistec. Snacks/Other: Lala Leche +Proteína LIGHT, Tía Rosa Tartinas Zarzamora, Pan Dulce. more...
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3118 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Adrian Román's Weight History
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