Bruno_donegatti's Journal, 06 Dec 22


View Diet Calendar, 06 December 2022:
1519 kcal Fat: 68.57g | Prot: 126.15g | Carbs: 88.37g.   Breakfast: Café com Leite Integral, Trigo Vita Pao de Forma Integral Light, Ovo Mexido, Manteiga. Second Breakfast: Oba Castanha de Caju . Lunch: Frango Desfiado, Arroz Branco (Longo, Cozido), Ovo. Afternoon Tea: Wrap 100% Integral, Cream Cheese Light, Peito de Frango. Dinner: Madero Palmito Assado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
2261 kcal Exercise: Garmin - 24 hours. more...

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Bruno_donegatti's Weight History


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