Weigh In record (no journal entry) for 06 December 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1520 kcal
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Fat: 77.71g | Prot: 45.63g | Carbs: 162.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Great Value Mixed Nuts. Elevenses: Butter , Honey , Oatmeal. Afternoon Tea: McDonald's Cheeseburger. Dinner: Johnsonville Original Bratwurst, Butter , Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Apples . more...
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Losing 8.3 kg a Week
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jimmyo152's Weight History
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