Weigh In record (no journal entry) for 06 December 2022
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
223 kcal
|
Fat: 11.30g | Prot: 15.67g | Carbs: 13.93g.
Breakfast: Goma de Tapioca, Ovo, Laguna Queijo Minas Frescal de Búfala. more...
|
Losing 0.1 kg a Week
|
|
Rivailta's Weight History
|