Weigh In record (no journal entry) for 06 December 2022
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86.9 kg
Lost so far: 6.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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787 kcal
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Fat: 19.42g | Prot: 90.38g | Carbs: 47.60g.
Dinner: Karışık Yeşil Salata, Yöremce Yeşil Mercimek, Tavuk Ciğeri. more...
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Losing 4.9 kg a Week
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birtakimkilolaraldim's Weight History
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