Weigh In record (no journal entry) for 06 December 2022
|
82.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1967 kcal
|
Fat: 80.47g | Prot: 47.47g | Carbs: 217.32g.
Breakfast: Foodin Neitsyt Hamppuöljy, Elovena Puuro, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Kotimaista Täysmaito, Kellogg's Corn Flakes. Dinner: Kuohuviini, Fazer Fazermint Suklaakonvehti , Salonen Pulla Voilla Leivottu. more...
|
|
2316 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky_Rabbit17's Weight History
|