Weigh In record (no journal entry) for 06 December 2022
|
74.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1928 kcal
|
Fat: 61.88g | Prot: 89.63g | Carbs: 177.50g.
Breakfast: Pineapple, Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Avocados, Salmon. Dinner: Parmalat Plain Low Fat Yoghurt, Tomatoes, Pick n Pay Basil Pesto, Pork Fillet, Macaroni, Red Table Wine. Snacks/Other: Clover Full Cream Fresh Milk, Cocoa Powder, Coffee with Milk, Tea with Milk, JEFF Legend Balls. more...
|
|
2321 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|