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Went to the gym today for the first time ever in my life. Thankfully I have a friend that is a regular and "showed me the ropes". Felt really good! Did eat dinner after 9 tonight though.
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1830 kcal
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Fat: 96.06g | Prot: 63.52g | Carbs: 179.30g.
Breakfast: crystal light, hard boiled egg. Lunch: coke, pizza. Dinner: cheddar cheese, chicken, buttermilk ranch dressing, lettuce, milk, crystal light. more...
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2584 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 6 hours. more...
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