Weigh In record (no journal entry) for 06 December 2022
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1203 kcal
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Fat: 31.61g | Prot: 39.63g | Carbs: 188.27g.
Breakfast: Tempe Goreng, Energen Rasa Jagung , Pakcoy, Sunpride Banana, Buah Naga. Lunch: Kerupuk Putih, Tempe Goreng, Ikan Bawal, Urap, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roti Putih. more...
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2446 kcal
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Exercise:
Racquetball - 45 minutes, Cooking - 2 hours, Showering - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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