Weigh In record (no journal entry) for 06 April 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 70.99g | Prot: 100.66g | Carbs: 244.34g.
Breakfast: Sollys Soja + Suco de Maçã, Copacol Mortadela, Pullman Pão Integral Original, Danubio Cream Cheese Light. Lunch: Tang Suco de Tangerina, Arroz Doce, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa. Dinner: Sufresh Soja + Suco de Uva, Coqueiro Patê de Atum, Scala Queijo Prato, Subway Cebola, Spoleto Tomate, Tapioca. Snacks/Other: Sufresh Soja + Suco de Uva, Universal Ultra Whey Protein, Melão. more...
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3735 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sitting - 2 hours and 13 minutes, Standing - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 47 minutes. more...
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Losing 0.6 kg a Week
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Aninha Loira's Weight History
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