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12 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 55.00g | Prot: 77.50g | Carbs: 207.24g.
Breakfast: Hovis Soft White Medium, Clover Lighter Spread, Nestle Bitesize Shredded Wheat, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Dinner: Lamb Roast (Lean Only Eaten), Sainsbury's Plain Tortilla Wraps. Snacks/Other: Cadbury Dairy Milk, Anchor Lighter Spreadable, Warburtons Teacake. more...
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1919 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Sitting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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