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咦，昨天還去大林夜市，是沒吃什麼啦，🧒吃牛排，有蔬菜吧我就又吃了些（我已經吃過晚餐了）其實也沒吃啥，他買麵包我也好想吃😭但我有忍住很棒
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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944 kcal
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Fat: 29.93g | Prot: 82.98g | Carbs: 94.70g.
Breakfast: 萵苣, 红棗, 煮熟的雞蛋白, 水煮蛋, 麥維爾 澳洲特級燕麥片, Costco 無調味腰果, 味全 簡單點優酪乳 無加糖. Lunch: 花椰菜, 高麗菜, 玉米, 白飯, 蝦仁. Dinner: 豬耳朵, 豬里肉（全塊，瘦肉）, 花椰菜, 玉米. more...
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1518 kcal
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Exercise:
45分鐘在家全身燃脂 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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立志當個漂亮孕媽's Weight History
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