Weigh In record (no journal entry) for 05 December 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3665 kcal
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Fat: 111.93g | Prot: 125.56g | Carbs: 501.84g.
Breakfast: Dost Yarım Yağlı Süt, Elma Püresi, Duru Çiya , Ülker Cici Bebe, Eti Lifalif Yulaf Ezmesi. Lunch: Pilav Üstü, Muz, Ev Yapımı Yoğurt, Nohutlu Salata, Brokoli. Dinner: Fırında Patates, Ispanak Yemeği. Snacks/Other: Muz, Havuç. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Cardio - 30 minutes, Vacuuming - 1 hour, Google Fit - 19 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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umaybigem's Weight History
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