Weigh In record (no journal entry) for 29 November 2022
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97.1 kg
Lost so far: 48.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2151 kcal
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Fat: 75.83g | Prot: 162.07g | Carbs: 192.95g.
Breakfast: Gut & Günstig Geflügel Salat, Lieken Urkorn Eiweißbrot, Myprotein Oat Flapjack Chocolate . Lunch: Myvegan Chocolate Sea Salt, Apfel, Gut & Günstig Skyr Natur. Dinner: Gut & Günstig Putenbrust, Backfactory Weizenbrötchen. Snacks/Other: Gut & Günstig Geflügel Frikadellen Bällchen, Edamer, Salat-Gemüsemischung, Gekochtes Ei. more...
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Gaining 0.8 kg a Week
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_Patrick_97's Weight History
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