Weigh In record (no journal entry) for 30 November 2022
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97.1 kg
Lost so far: 48.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2329 kcal
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Fat: 76.78g | Prot: 190.73g | Carbs: 200.93g.
Breakfast: Gut & Günstig Geflügel Frikadellen Bällchen, Lieken Urkorn Eiweißbrot, Myprotein Oat Flapjack Chocolate. Lunch: Gut & Günstig Geflügel Salat, Popp Alaska-Seelachs Brotaufstrich, Gut & Günstig Sandwich Vollkorn, Myprotein Vegan Baked Cookie Choc Chip. Dinner: Botato Pommes Frites, Jeden Tag Puten-Brustfilet, Ehrmann High Protein Pudding Columbian Coffee. Snacks/Other: Myprotein Impact Diet Whey Chocolate Brownie . more...
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Gaining 0.4 kg a Week
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_Patrick_97's Weight History
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