Draglist's Journal, 05 Dec 22

Romaine salad with onions, green olives, cherry tomatoes, tuna, and extra-virgin olive oil.

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1752 kcal

Fat: 69.55g | Prot: 185.63g | Carbs: 115.75g.   Breakfast: Coffee. Lunch: A&W Diet Root Beer, Cherry Tomatoes, Signature Select Chunk Light Tuna in Water, Lindsay Green Olives, Onions, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Dinner: Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Pace Chunky Medium Salsa, Premier Nutrition High Protein Shake - Chocolate, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Fage Total 5% Greek Yogurt (170g), Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2261 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 49 minutes, Fitbit - 21 hours and 11 minutes. more...