Weigh In record (no journal entry) for 05 December 2022
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1768 kcal
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Fat: 72.75g | Prot: 80.39g | Carbs: 196.32g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Lunch: Tavuklu Arpa Şehriye Çorbası, Arnavut Ciğeri, Tavuk Eti (Kavurma), Kuru Fasulye, Bulgur Pilavı. Dinner: Bulgur Pilavı, Karnabahar Yemeği, Tarhana Çorbası. more...
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3673 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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