Weigh In record (no journal entry) for 05 December 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1629 kcal
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Fat: 65.55g | Prot: 79.94g | Carbs: 175.98g.
Breakfast: Catupiry Requeijão Cremoso, Leite (Leite Integral), Club Social Original . Lunch: Batatas (sem Casca, sem Sal, Fervido), Poços de Caldas Requeijão Cremoso, Frango Assado, Cuscuz (Cozido). Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Nescafé Tradicional, Leite (Leite Integral), Nescafé Tradicional, Itambé Leite em Pó Integral Instantâneo. more...
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1956 kcal
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Exercise:
Jiu Jitsu - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Carlamarym's Weight History
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