Weigh In record (no journal entry) for 05 December 2022
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1607 kcal
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Fat: 88.94g | Prot: 94.94g | Carbs: 94.75g.
Breakfast: Замороженная Клубника, Nestlé Хлопья Нежные 4 Злака. Lunch: Говядина, Винегрет. Dinner: Heinz Фасоль в Томатном Соусе, Евроопт Киви, Жареная или Запеченная Курица, Савушкин Ряженка 3,2%. Snacks/Other: Chikalab Молочный Шоколад с Миндалём . more...
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1632 kcal
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Exercise:
Sewing - 1 hour, Resting - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours, Samsung Health - 7 hours. more...
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Losing 0.1 kg a Week
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tanya.taurus's Weight History
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