Weigh In record (no journal entry) for 05 December 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2487 kcal
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Fat: 105.26g | Prot: 111.12g | Carbs: 278.85g.
Breakfast: Tía Rosa Tartinas Zarzamora, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: Pastel de Queso, Taco de Bistec. Snacks/Other: Zanahoria, Pan Dulce, Tía Rosa Tartinas Zarzamora. more...
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2860 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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