Weigh In record (no journal entry) for 06 April 2015
|
79.2 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 87.12g | Prot: 92.53g | Carbs: 285.26g.
Breakfast: Welch's Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Pepsi Pepsi (Can), Ore-Ida Waffle Fries, Arby's Classic Roast Beef. Dinner: Godfather's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2328 kcal
|
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|