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mt881
Journal
05 Dec 22
mt881's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1351 kcal
Fat: 49.66g | Prot: 36.39g | Carbs: 183.01g.
Breakfast:
Bounty Bounty , Protein Rex Пирожное Протеиновое "Ламингтон Шоколадный".
Lunch:
PumpUp Протеиновый Батончик Coconut .
Dinner:
Перекресток Яблоко Красное, Сладуница Конфеты Няшечка.
Snacks/Other:
Ripe Mango Сушеное Манго.
more...
2009 kcal
Exercise:
Выпады - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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mt881's Weight History
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