Weigh In record (no journal entry) for 05 December 2022
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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770 kcal
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Fat: 25.00g | Prot: 38.00g | Carbs: 66.00g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Starbucks Strawberry Acai Refresher (Grande), Starbucks Ham & Swiss Panini. more...
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Losing 1.0 kg a Week
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