Weigh In record (no journal entry) for 05 December 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1018 kcal
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Fat: 30.23g | Prot: 51.29g | Carbs: 133.40g.
Breakfast: Mujigae Bibimbap. Lunch: Nasi Goreng Ayam, Mujigae Bibimbap, Wings Food Top Coffee Gula Aren. Dinner: Fitlife DPRO, Kopi Greentea. more...
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Gaining 10.5 kg a Week
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bagong64's Weight History
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