Weigh In record (no journal entry) for 05 December 2022
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1129 kcal
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Fat: 35.43g | Prot: 103.64g | Carbs: 105.27g.
Breakfast: Ovo. Lunch: Abobrinha, Beterraba Cozida, Brócolis Cozido, Yoki Ervilha Verde Partida, Carne do Peito de Frango (Assado, Cozido), Abacaxi. Dinner: Pêssegos, Cenouras Cozidas, Chuchu Cozido, Berinjela Cozida, Beterraba Cozida, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Picolé banana, Qualitá Pera Portuguesa, Queijo Branco. more...
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2421 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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martinhacouto's Weight History
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