Weigh In record (no journal entry) for 05 December 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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670 kcal
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Fat: 11.32g | Prot: 70.68g | Carbs: 72.57g.
Breakfast: Skinless Chicken Breast, Brown Bread. Lunch: Plain Yogurt (Lowfat), Skinless Chicken Breast, Brown Bread. more...
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Losing 1.3 kg a Week
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