rclangeline's Journal, 05 Dec 22


View Diet Calendar, 05 December 2022:
1121 kcal Fat: 36.76g | Prot: 106.95g | Carbs: 92.86g.   Breakfast: Apple. Lunch: Cooked Spinach (from Fresh), Thyme , Egg, Olive Oil , Chicken Breast, Sari Roti Roti Tawar Gandum (2), Lettuce. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Cocoa Powder (Unsweetened) , Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Golden Pear. more...

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